I'll explain: I believe that the act of working out made me eat differently by craving more or less things. :S That isn't to say my diet didn't change on its own though. I hate to admit this, but I honestly didn't change my diet at all. Hi, Magen! I'm so sorry I didn't see this sooner! Hopefully you'll see this reply. I always fail when I try to do too much.Ĭhristen Roberts (author) from Harrisburg, PA on March 14, 2015: Thanks! That's helpful! I agree with baby steps. Magen Morris from Chicago on March 16, 2015: It's never been about my self-esteem, but more about looking healthy for ME. I ate breakfast and wait at 30-60 minutes to workout. I went to bed a little earlier and as a result, stopped eating late at night. I believe that the act of working out made me eat differently. I moved on to Ripped in 30 after I finished my 30 days of the Shred. It was only after I put my photos side by side that I really did see them. Though I was feeling strong (and what a good feeling that is!), I wanted to see changes. I did not change my diet, and I was feeling discouraged because my weight did not change-not at all. I was amazed how strong my body had become!īecause I wanted to be sure to not only write about my experience, but feel encouragement, I decided to take before and after photos. So what happened? Well, exercises I struggled with in level one, were mastered by day 9 of level three.
30 DAY SHRED LEVEL 2 WORKOUT LIST TV
To this day, I work out barefoot in my TV room.
I work out on a carpet (not great for my carpet), and felt so good about the workouts, I eventually did them without shoes. I did not cause any injuries or damage because I continued to do the exercises properly, following good form, looking at YouTube videos when I was not sure my body was doing it correctly. It was unavoidable, and if I wanted to exercise and make my body strong and healthy, I was going to have to endure a little pain. Muscles around my knees were going to shift, get strong, and pull the tendons surrounding other bones and muscles. But after doing some research, I knew that was going to happen. My breathing was heavy, my legs felt like jelly, but it was over in 20 minutes.įor those concerned about knees, which I know is a common worry for those looking to begin exercising again: my knees did hurt at first. And you sweat! A lot! When I started, my husband thought the walls were going to fall down. With a breakdown like this, and each exercises being under a minute, this workout is over FAST.
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